5 days ago 3 min Holidays in 2020: Reclaiming Joy The holiday season is upon us with Thanksgiving and Christmas just around the corner, but unlike celebrations of seasons passed, festivit...
Nov 23 3 min Why We Need to Talk About Men and Wellness Why is it that the first thought that comes to mind when picturing wellness, usually involves a woman as the center figure? How is it tha...
Nov 17 2 min How to RESET: Rhea's Wellness Routine The digital world has made it easy for us all to forget that there are, in fact, real people behind the screen. Individuals with thoughts...
Nov 12 2 min Why We Need to Talk About Women and Wellness The women in our lives occupy many positions. They are our mothers, sisters, wives, friends, bosses, or even muses. And with the overwhel...
Nov 5 1 min Movies, Music, and Mindfulness: 2020 Survival Stories If you feel like doing or saying something, you should take the time to do it. Plan for it if you must, but just do it, because the oppor...
Nov 3 2 min Activism and Self-Care On Oct. 17, 2019, I was at my friend’s house having dinner. As the night went on, our conversations were slowly silenced as the sounds of...
Oct 29 2 min From Grandma’s Kitchen to Wellness Wednesdays: Understanding Culture and Wellness Throughout my life, my bold Lebanese grandmother would always insist that I have a za’atar (transl. dried thyme) sandwich every morning t...
Oct 27 2 min Wellness and "WAP": 2020 Survival Stories 2020 has easily been one of the hardest years we’ve all come by. From politics to pandemics, the past 10 months have been a series of hig...
Oct 22 3 min Wellness 101 for Skeptics: Myths Debunked Social media’s influence has undeniably resulted in the word ‘wellness’ being thrown around left and right with no real meaning backing i...
Oct 7 1 min Joy overload Does making time for joy bring happiness? We think so, and so does author Ashley Willans who gives tips for doing so in her new book publ...
