Don't let burnout steal your joy

Couldn't agree more with Headspace Inc. that #breaks are necessary to prevent #burnout. What's even more important is what you do with that time. Don't waste it on social media. Do something that allows you to #unplug and find #joy, whether in short spurts or long moments of reset.


"Encourage your team to schedule breaks in the day, to focus on the breath, do some stretching, or take a walk if possible. For those who need it, recommend a day off. Staying at home doesn’t mean we have to work around the clock."


https://www.headspace.com/work/how-mindfulness-can-help-teams-prevent-burnout

 

Boston, MA

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