Unplugging is easier for some than others but can be key to building more meaningful and productive breaks during the day. Especially as most of us are #workingfromhome right now, it's essential to find time and space to recharge. Whether for 5 minutes or 50, these tips from Thrive Global should give you some ideas to noodle on.
https://thriveglobal.com/stories/how-to-unplug-recharge-reduce-screen-time-summer-tips/