Mindfulness Coach

created by the US Veteran Administration's center for Post Traumatic Stress Disorder, the app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice; it also offers a library of information about mindfulness, 12 audio-guided mindfulness exercises, a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources

specialization: Soldiers and Veterans

format: App

pricing: 100% Free

website: https://mobile.va.gov/app/mindfulness-coach

app store

google play