We're bookmarking these great tips for #burnoutprevention posted by Thrive Global. Try one each day to see which ones bring you #joy and can be incorporated into your daily routine. Visit www.reset3space.com/resources to find tools that can enhance the experience, especially for # 4, 5, 6, 10, and 18.
1. Identify your top priorities in the morning
2. Carve out “commute time”
3. Add greenery to your space
4. Make time for movement
5. Start each day with a positive thought
6. Take breaks
7. Establish a designated workspace in your home
8. Take one day each week to recharge
9. Keep your laptop in a closet after work ends
10. Bookend your day with a calming ritual
11. Take “wonder walks”
12. Pick your battles
13. Map out your schedule for the week
14. Walk the dog
15. Establish a nighttime routine
16. Set a work cutoff time
17. Eat lunch away from your desk
18. Set alarms to check in with yourself
19. Incorporate a signoff ritual
#breaks #wellbeing #selfcare #wellness
From Thrive Global: